10.0 km | 00:52:47 | 05:16/km日期: 2019-11-18 18:16 - 卡路里: 568 Cal - 平均步頻: 186
Pace: 05'35" / 05'26" / 05'03" / 05'09" / 05'11" / 04'55" / 05'13" / 05'24" / 05'25" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'48") | 14 / 10014 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 04'55" | 00:31'19" |
| 7 | 05'13" | 00:36'32" |
| 8 | 05'24" | 00:41'56" |
| 9 | 05'25" | 00:47'21" |
| 10 | 05'21" | 00:52'42" |
| 10.0 | 05'48" | 00:52'47" |
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