11.3 km | 01:07:06 | 05:56/km日期: 2019-11-17 18:18 - 平均心率: 133 - 卡路里: 487 Cal - 平均步頻: 198
Pace: 06'08" / 05'59" / 05'52" / 05'55" / 06'05" / 05'59" / 05'54" / 06'01" / 05'58" / 05'44" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 06'05" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 06'01" | 00:47'53" |
| 9 | 05'58" | 00:53'51" |
| 10 | 05'44" | 00:59'35" |
| 11 | 05'51" | 01:05'26" |
| 11.3 | 05'33" | 01:07'07" |
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