16.3 km | 01:46:37 | 06:33/km日期: 2019-10-19 15:52 - 平均心率: 149 - 卡路里: 1060 Cal - 平均步頻: 170
Pace: 06'45" / 06'52" / 07'01" / 06'46" / 08'12" / 08'31" / 06'26" / 15'24" / 07'56" / 06'26" / 07'14" / 07'19" / 06'57" / 07'06" / 07'01" / 08'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'37") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 07'09" (+01'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 07'13" (+01'06") | 1000 / 11000 |
| 12 | | 06'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'11" (+00'04") | 1000 / 14000 |
| 15 | | 06'42" (+00'35") | 1000 / 15000 |
| 16 | | 06'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 52.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'52" | 00:13'37" |
| 3 | 07'01" | 00:20'38" |
| 4 | 06'46" | 00:27'24" |
| 5 | 08'12" | 00:35'36" |
| 6 | 08'31" | 00:44'07" |
| 7 | 06'26" | 00:50'33" |
| 8 | 15'24" | 01:05'57" |
| 9 | 07'56" | 01:13'53" |
| 10 | 06'26" | 01:20'19" |
| 11 | 07'14" | 01:27'33" |
| 12 | 07'19" | 01:34'52" |
| 13 | 06'57" | 01:41'49" |
| 14 | 07'06" | 01:48'55" |
| 15 | 07'01" | 01:55'56" |
| 16 | 08'37" | 02:04'33" |
| 16.3 | 06'07" | 02:06'05" |
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