13.0 km | 01:16:50 | 05:54/km日期: 2019-11-17 03:37 - 平均心率: 153 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 06'17" / 06'02" / 05'52" / 05'51" / 05'51" / 05'51" / 05'53" / 05'53" / 05'53" / 05'51" / 05'55" / 05'53" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
101.29 km 
Nike Air Zoom Pegasus 35 累積 :
969.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 05'53" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 05'53" | 00:53'23" |
| 10 | 05'51" | 00:59'14" |
| 11 | 05'55" | 01:05'09" |
| 12 | 05'53" | 01:11'02" |
| 13 | 05'47" | 01:16'49" |
| 13.0 | 08'39" | 01:16'52" |
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