10.1 km | 00:52:55 | 05:13/km日期: 2019-11-19 18:15 - 卡路里: 573 Cal - 平均步頻: 188
Pace: 05'24" / 05'04" / 05'03" / 05'05" / 05'15" / 05'21" / 05'11" / 05'19" / 05'18" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 126 / 10126 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'15" | 00:25'51" |
| 6 | 05'21" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 05'19" | 00:41'42" |
| 9 | 05'18" | 00:47'00" |
| 10 | 05'15" | 00:52'15" |
| 10.1 | 05'07" | 00:52'54" |
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