13.5 km | 01:18:43 | 05:48/km日期: 2019-11-20 05:05 - 平均心率: 138 - 卡路里: 866 Cal - 平均步頻: 172
Pace: 06'24" / 05'42" / 05'52" / 05'43" / 05'49" / 06'09" / 06'00" / 05'26" / 05'49" / 06'18" / 05'16" / 05'50" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 538 / 13538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 06'09" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 05'26" | 00:47'05" |
| 9 | 05'49" | 00:52'54" |
| 10 | 06'18" | 00:59'12" |
| 11 | 05'16" | 01:04'28" |
| 12 | 05'50" | 01:10'18" |
| 13 | 05'24" | 01:15'42" |
| 13.5 | 05'26" | 01:18'38" |
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