12.1 km | 01:09:34 | 05:44/km日期: 2019-11-19 05:29 - 總爬升: 269 m - 平均心率: 101 - 卡路里: 664 Cal - 總步數: 12628 - 平均步頻: 181 - 平均步幅: 95 cm
Pace: 06'42" / 05'59" / 06'51" / 06'39" / 06'57" / 06'06" / 05'03" / 04'57" / 04'50" / 04'42" / 05'05" / 05'00" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'03") | 1002 / 1002 | 175 / 84 |
| 2 | | 05'57" (+01'18") | 1004 / 2006 | 178 / 93 |
| 3 | | 06'50" (+02'11") | 1002 / 3008 | 181 / 80 |
| 4 | | 06'37" (+01'58") | 1004 / 4013 | 182 / 82 |
| 5 | | 06'56" (+02'17") | 1007 / 5020 | 181 / 79 |
| 6 | | 06'01" (+01'22") | 1003 / 6024 | 183 / 90 |
| 7 | | 05'04" (+00'25") | 1008 / 7032 | 180 / 108 |
| 8 | | 04'52" (+00'13") | 1000 / 8033 | 181 / 113 |
| 9 | | 04'51" (+00'12") | 1000 / 9034 | 182 / 112 |
| 10 | | 04'39" | 1001 / 10035 | 184 / 116 |
| 11 | | 05'03" (+00'24") | 1003 / 11038 | 182 / 108 |
| 12 | | 04'59" (+00'20") | 1002 / 12040 | 184 / 108 |
| 13 | | 07'01" (+02'22") | 99 / 12140 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 06'51" | 00:19'32" |
| 4 | 06'39" | 00:26'11" |
| 5 | 06'57" | 00:33'08" |
| 6 | 06'06" | 00:39'14" |
| 7 | 05'03" | 00:44'17" |
| 8 | 04'57" | 00:49'14" |
| 9 | 04'50" | 00:54'04" |
| 10 | 04'42" | 00:58'46" |
| 11 | 05'05" | 01:03'51" |
| 12 | 05'00" | 01:08'51" |
| 12.1 | 07'11" | 01:09'34" |
展開計圈分析
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