10.0 km | 00:53:00 | 05:17/km日期: 2019-11-20 18:13 - 卡路里: 568 Cal - 平均步頻: 188
Pace: 05'29" / 05'05" / 05'28" / 05'27" / 05'23" / 05'23" / 05'19" / 05'10" / 05'04" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 20 / 10020 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'27" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 05'04" | 00:47'48" |
| 10 | 05'06" | 00:52'54" |
| 10.0 | 03'59" | 00:52'59" |
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