13.2 km | 01:20:26 | 06:06/km日期: 2019-11-20 19:52 - 平均心率: 176 - 卡路里: 1001 Cal - 平均步頻: 180
Pace: 06'25" / 06'09" / 06'19" / 06'20" / 06'13" / 07'17" / 05'58" / 05'52" / 05'49" / 06'11" / 06'11" / 05'57" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'24" (+00'36") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
165.79 km 
ASICS GEL-DS Trainer22 累積 :
966.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 07'17" | 00:38'43" |
| 7 | 05'58" | 00:44'41" |
| 8 | 05'52" | 00:50'33" |
| 9 | 05'49" | 00:56'22" |
| 10 | 06'11" | 01:02'33" |
| 11 | 06'11" | 01:08'44" |
| 12 | 05'57" | 01:14'41" |
| 13 | 06'06" | 01:20'47" |
| 13.2 | 06'26" | 01:21'46" |
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