21.0 km | 01:59:43 | 05:41/km日期: 2019-11-21 19:37 - 平均心率: 143 - 卡路里: 906 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 100%
Pace: 06'39" / 06'25" / 16'00" / 05'08" / 05'06" / 05'16" / 05'20" / 05'07" / 05'20" / 05'28" / 06'04" / 05'30" / 05'32" / 06'16" / 06'03" / 05'57" / 06'03" / 05'59" / 05'53" / 06'08" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'24" (+01'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 480 / 2480 |
| 4 | | 05'07" (+00'10") | 409 / 2890 |
| 5 | | 05'10" (+00'13") | 401 / 3292 |
| 6 | | 05'08" (+00'11") | 408 / 3700 |
| 7 | | 05'03" (+00'06") | 412 / 4112 |
| 8 | | 05'05" (+00'08") | 410 / 4522 |
| 9 | | 05'05" (+00'08") | 409 / 4932 |
| 10 | | 05'15" (+00'18") | 397 / 5330 |
| 11 | | 05'11" (+00'14") | 413 / 5744 |
| 12 | | 05'20" (+00'23") | 397 / 6141 |
| 13 | | 05'27" (+00'30") | 391 / 6533 |
| 14 | | 05'14" (+00'17") | 405 / 6938 |
| 15 | | 05'07" (+00'10") | 412 / 7351 |
| 16 | | 05'19" (+00'22") | 399 / 7750 |
| 17 | | 05'06" (+00'09") | 418 / 8168 |
| 18 | | 05'10" (+00'13") | 414 / 8583 |
| 19 | | 05'20" (+00'23") | 403 / 8987 |
| 20 | | 04'59" (+00'02") | 429 / 9416 |
| 21 | | 05'32" (+00'35") | 387 / 9804 |
| 22 | | 06'27" (+01'30") | 826 / 10630 |
| 23 | | 05'12" (+00'15") | 407 / 11038 |
| 24 | | 05'07" (+00'10") | 416 / 11454 |
| 25 | | 04'57" | 419 / 11873 |
| 26 | | 05'11" (+00'14") | 416 / 12289 |
| 27 | | 05'15" (+00'18") | 414 / 12704 |
| 28 | | 06'08" (+01'11") | 1000 / 13704 |
| 29 | | 06'22" (+01'25") | 295 / 13999 |
| 30 | | 06'04" (+01'07") | 1000 / 14999 |
| 31 | | 05'56" (+00'59") | 1000 / 15999 |
| 32 | | 06'02" (+01'05") | 1000 / 16999 |
| 33 | | 05'58" (+01'01") | 1000 / 17999 |
| 34 | | 05'54" (+00'57") | 1000 / 18999 |
| 35 | | 06'07" (+01'10") | 1000 / 19999 |
| 36 | | 05'46" (+00'49") | 1000 / 20999 |
| 37 | | 05'00" (+00'03") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 16'00" | 00:29'04" |
| 4 | 05'08" | 00:34'12" |
| 5 | 05'06" | 00:39'18" |
| 6 | 05'16" | 00:44'34" |
| 7 | 05'20" | 00:49'54" |
| 8 | 05'07" | 00:55'01" |
| 9 | 05'20" | 01:00'21" |
| 10 | 05'28" | 01:05'49" |
| 11 | 06'04" | 01:11'53" |
| 12 | 05'30" | 01:17'23" |
| 13 | 05'32" | 01:22'55" |
| 14 | 06'16" | 01:29'11" |
| 15 | 06'03" | 01:35'14" |
| 16 | 05'57" | 01:41'11" |
| 17 | 06'03" | 01:47'14" |
| 18 | 05'59" | 01:53'13" |
| 19 | 05'53" | 01:59'06" |
| 20 | 06'08" | 02:05'14" |
| 21 | 05'46" | 02:11'00" |
| 21.0 | 04'49" | 02:11'03" |
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