7.0 km | 00:36:56 | 05:14/km日期: 2019-11-20 20:09 - 平均心率: 173 - 卡路里: 332 Cal - 平均步頻: 190
Pace: 04'49" / 04'42" / 04'44" / 04'47" / 07'19" / 04'55" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 401 / 401 |
| 2 | | 04'46" (+00'07") | 409 / 811 |
| 3 | | 04'48" (+00'09") | 397 / 1208 |
| 4 | | 04'43" (+00'04") | 410 / 1619 |
| 5 | | 04'40" (+00'01") | 412 / 2031 |
| 6 | | 04'45" (+00'06") | 410 / 2441 |
| 7 | | 04'48" (+00'09") | 409 / 2850 |
| 8 | | 04'48" (+00'09") | 407 / 3258 |
| 9 | | 04'47" (+00'08") | 413 / 3672 |
| 10 | | 04'43" (+00'04") | 406 / 4079 |
| 11 | | 09'45" (+05'06") | 510 / 4589 |
| 12 | | 04'39" | 404 / 4994 |
| 13 | | 04'52" (+00'13") | 408 / 5402 |
| 14 | | 04'56" (+00'17") | 406 / 5809 |
| 15 | | 05'00" (+00'21") | 401 / 6211 |
| 16 | | 04'52" (+00'13") | 405 / 6616 |
| 17 | | 06'22" (+01'43") | 421 / 7038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
170.22 km 
Adidas Adizero takumi ren3 黑JP26 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 07'19" | 00:26'21" |
| 6 | 04'55" | 00:31'16" |
| 7 | 05'32" | 00:36'48" |
| 7.0 | 03'29" | 00:36'56" |
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