10.9 km | 01:12:53 | 06:42/km日期: 2019-11-06 19:44 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 174
Pace: 07'06" / 08'51" / 06'41" / 06'16" / 05'59" / 05'55" / 09'00" / 07'08" / 09'13" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 07'08" (+01'13") | 1000 / 8000 |
| 9 | | 09'13" (+03'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 05'33" | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 109.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'51" | 00:15'57" |
| 3 | 06'41" | 00:22'38" |
| 4 | 06'16" | 00:28'54" |
| 5 | 05'59" | 00:34'53" |
| 6 | 05'55" | 00:40'48" |
| 7 | 09'00" | 00:49'48" |
| 8 | 07'08" | 00:56'56" |
| 9 | 09'13" | 01:06'09" |
| 10 | 06'50" | 01:12'59" |
| 10.9 | 05'33" | 01:17'51" |
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