9.5 km | 01:21:18 | 08:34/km日期: 2019-11-19 12:10 - 卡路里: 687 Cal - 平均步頻: 180
Pace: 17'37" / 07'03" / 06'51" / 06'40" / 06'31" / 10'04" / 06'58" / 06'39" / 06'26" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'23" (+10'57") | 1000 / 1000 |
| 2 | | 07'16" (+00'50") | 1000 / 2000 |
| 3 | | 06'50" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 10'03" (+03'37") | 1000 / 6000 |
| 7 | | 06'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 13'16" (+06'50") | 489 / 9489 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 07'03" | 00:24'40" |
| 3 | 06'51" | 00:31'31" |
| 4 | 06'40" | 00:38'11" |
| 5 | 06'31" | 00:44'42" |
| 6 | 10'04" | 00:54'46" |
| 7 | 06'58" | 01:01'44" |
| 8 | 06'39" | 01:08'23" |
| 9 | 06'26" | 01:14'49" |
| 9.5 | 13'16" | 01:21'19" |
展開計圈分析
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