15.5 km | 01:25:09 | 05:30/km日期: 2019-11-21 17:30 - 平均心率: 145 - 卡路里: 1097 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 05'39" / 05'20" / 05'16" / 05'21" / 05'25" / 05'29" / 05'25" / 05'39" / 05'38" / 05'43" / 05'45" / 05'41" / 05'44" / 05'38" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 04'32" | 470 / 15470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 275.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'25" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 05'25" | 00:37'55" |
| 8 | 05'39" | 00:43'34" |
| 9 | 05'38" | 00:49'12" |
| 10 | 05'43" | 00:54'55" |
| 11 | 05'45" | 01:00'40" |
| 12 | 05'41" | 01:06'21" |
| 13 | 05'44" | 01:12'05" |
| 14 | 05'38" | 01:17'43" |
| 15 | 05'25" | 01:23'08" |
| 15.5 | 04'31" | 01:25'16" |
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