15.5 km | 01:18:22 | 05:03/km日期: 2019-11-19 20:42 - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 174
Pace: 05'31" / 05'21" / 05'18" / 05'04" / 04'59" / 05'01" / 05'00" / 05'04" / 04'59" / 04'59" / 04'57" / 04'57" / 04'56" / 04'53" / 04'52" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
255.22 km 
Adidas ADIZERO BOSTON 8 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 05'00" | 00:36'14" |
| 8 | 05'04" | 00:41'18" |
| 9 | 04'59" | 00:46'17" |
| 10 | 04'59" | 00:51'16" |
| 11 | 04'57" | 00:56'13" |
| 12 | 04'57" | 01:01'10" |
| 13 | 04'56" | 01:06'06" |
| 14 | 04'53" | 01:10'59" |
| 15 | 04'52" | 01:15'51" |
| 15.5 | 05'02" | 01:18'22" |
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