38.8 km | 03:42:21 | 05:44/km日期: 2019-11-23 05:18 - 總爬升: 974 m - 平均心率: 153 - 卡路里: 2547 Cal - 總步數: 38612 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 99%
Pace: 05'19" / 06'03" / 05'39" / 05'48" / 05'46" / 05'45" / 05'25" / 05'42" / 05'57" / 05'52" / 05'44" / 05'42" / 05'25" / 05'34" / 05'31" / 05'18" / 05'15" / 05'25" / 05'51" / 05'57" / 05'43" / 05'47" / 05'42" / 05'19" / 05'17" / 05'41" / 05'42" / 05'32" / 05'19" / 05'20" / 05'41" / 05'34" / 05'29" / 06'02" / 06'02" / 05'56" / 05'40" / 05'42" / 06'23" / 01'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'06") | 1000 / 1000 | 173 / 106 |
2 | | 06'11" (+00'54") | 1001 / 2002 | 177 / 91 |
3 | | 05'41" (+00'24") | 1000 / 3002 | 178 / 98 |
4 | | 05'53" (+00'36") | 1001 / 4003 | 178 / 95 |
5 | | 05'42" (+00'25") | 1001 / 5005 | 180 / 96 |
6 | | 05'49" (+00'32") | 1002 / 6008 | 180 / 95 |
7 | | 05'39" (+00'22") | 1001 / 7009 | 179 / 98 |
8 | | 05'44" (+00'27") | 1002 / 8012 | 178 / 97 |
9 | | 05'58" (+00'41") | 1002 / 9014 | 175 / 95 |
10 | | 05'56" (+00'39") | 1002 / 10017 | 175 / 95 |
11 | | 05'44" (+00'27") | 1002 / 11019 | 176 / 99 |
12 | | 05'44" (+00'27") | 1000 / 12020 | 174 / 99 |
13 | | 05'35" (+00'18") | 1000 / 13021 | 175 / 102 |
14 | | 05'36" (+00'19") | 1001 / 14022 | 173 / 102 |
15 | | 05'28" (+00'11") | 1002 / 15024 | 175 / 104 |
16 | | 05'21" (+00'04") | 1001 / 16026 | 176 / 105 |
17 | | 05'17" | 1000 / 17026 | 175 / 107 |
18 | | 05'41" (+00'24") | 1001 / 18028 | 172 / 101 |
19 | | 05'57" (+00'40") | 1001 / 19029 | 170 / 98 |
20 | | 05'53" (+00'36") | 1001 / 20031 | 171 / 98 |
21 | | 05'51" (+00'34") | 1002 / 21033 | 173 / 98 |
22 | | 05'52" (+00'35") | 1002 / 22035 | 171 / 99 |
23 | | 05'36" (+00'19") | 1000 / 23036 | 173 / 102 |
24 | | 05'21" (+00'04") | 1001 / 24037 | 176 / 105 |
25 | | 05'28" (+00'11") | 1000 / 25037 | 176 / 103 |
26 | | 05'42" (+00'25") | 1001 / 26039 | 171 / 102 |
27 | | 05'48" (+00'31") | 1002 / 27041 | 169 / 101 |
28 | | 05'28" (+00'11") | 1002 / 28044 | 174 / 104 |
29 | | 05'20" (+00'03") | 1000 / 29044 | 175 / 106 |
30 | | 05'39" (+00'22") | 1002 / 30047 | 173 / 102 |
31 | | 05'35" (+00'18") | 1002 / 31049 | 172 / 103 |
32 | | 05'34" (+00'17") | 1000 / 32049 | 171 / 104 |
33 | | 06'04" (+00'47") | 1001 / 33051 | 168 / 97 |
34 | | 06'00" (+00'43") | 1001 / 34052 | 166 / 99 |
35 | | 06'01" (+00'44") | 1001 / 35053 | 168 / 98 |
36 | | 05'47" (+00'30") | 1000 / 36054 | 169 / 101 |
37 | | 05'33" (+00'16") | 1000 / 37054 | 171 / 104 |
38 | | 06'11" (+00'54") | 1000 / 38055 | 165 / 97 |
39 | | 06'31" (+01'14") | 718 / 38773 | 164 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.00 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'03" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'48" | 00:22'49" |
5 | 05'46" | 00:28'35" |
6 | 05'45" | 00:34'20" |
7 | 05'25" | 00:39'45" |
8 | 05'42" | 00:45'27" |
9 | 05'57" | 00:51'24" |
10 | 05'52" | 00:57'16" |
11 | 05'44" | 01:03'00" |
12 | 05'42" | 01:08'42" |
13 | 05'25" | 01:14'07" |
14 | 05'34" | 01:19'41" |
15 | 05'31" | 01:25'12" |
16 | 05'18" | 01:30'30" |
17 | 05'15" | 01:35'45" |
18 | 05'25" | 01:41'10" |
19 | 05'51" | 01:47'01" |
20 | 05'57" | 01:52'58" |
21 | 05'43" | 01:58'41" |
22 | 05'47" | 02:04'28" |
23 | 05'42" | 02:10'10" |
24 | 05'19" | 02:15'29" |
25 | 05'17" | 02:20'46" |
26 | 05'41" | 02:26'27" |
27 | 05'42" | 02:32'09" |
28 | 05'32" | 02:37'41" |
29 | 05'19" | 02:43'00" |
30 | 05'20" | 02:48'20" |
31 | 05'41" | 02:54'01" |
32 | 05'34" | 02:59'35" |
33 | 05'29" | 03:05'04" |
34 | 06'02" | 03:11'06" |
35 | 06'02" | 03:17'08" |
36 | 05'56" | 03:23'04" |
37 | 05'40" | 03:28'44" |
38 | 05'42" | 03:34'26" |
39 | 06'23" | 03:40'49" |
38.8 | -6'-48" | 03:42'21" |