10.0 km | 00:51:18 | 05:07/km日期: 2019-11-22 18:20 - 平均心率: 160 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 04'53" / 04'54" / 04'43" / 04'38" / 04'36" / 04'47" / 05'16" / 04'31" / 04'27" / 08'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 295 / 295 |
| 2 | | 04'58" (+00'36") | 298 / 593 |
| 3 | | 04'43" (+00'21") | 305 / 899 |
| 4 | | 04'58" (+00'36") | 294 / 1193 |
| 5 | | 04'54" (+00'32") | 301 / 1494 |
| 6 | | 04'55" (+00'33") | 296 / 1791 |
| 7 | | 04'50" (+00'28") | 296 / 2088 |
| 8 | | 04'41" (+00'19") | 303 / 2391 |
| 9 | | 04'44" (+00'22") | 301 / 2693 |
| 10 | | 04'39" (+00'17") | 301 / 2994 |
| 11 | | 04'35" (+00'13") | 292 / 3287 |
| 12 | | 04'41" (+00'19") | 300 / 3587 |
| 13 | | 04'40" (+00'18") | 299 / 3887 |
| 14 | | 04'38" (+00'16") | 295 / 4183 |
| 15 | | 04'22" | 302 / 4486 |
| 16 | | 04'42" (+00'20") | 297 / 4784 |
| 17 | | 04'38" (+00'16") | 301 / 5085 |
| 18 | | 04'39" (+00'17") | 299 / 5385 |
| 19 | | 04'42" (+00'20") | 302 / 5687 |
| 20 | | 04'44" (+00'22") | 300 / 5988 |
| 21 | | 31'05" (+26'43") | 32 / 6020 |
| 22 | | 04'24" (+00'02") | 304 / 6325 |
| 23 | | 04'39" (+00'17") | 298 / 6624 |
| 24 | | 04'24" (+00'02") | 303 / 6928 |
| 25 | | 04'26" (+00'04") | 303 / 7231 |
| 26 | | 04'32" (+00'10") | 297 / 7529 |
| 27 | | 04'32" (+00'10") | 296 / 7825 |
| 28 | | 04'28" (+00'06") | 296 / 8122 |
| 29 | | 04'30" (+00'08") | 296 / 8419 |
| 30 | | 04'23" (+00'01") | 304 / 8724 |
| 31 | | 04'30" (+00'08") | 300 / 9024 |
| 32 | | 39'06" (+34'44") | 51 / 9075 |
| 33 | | 06'45" (+02'23") | 311 / 9387 |
| 34 | | 06'31" (+02'09") | 319 / 9707 |
| 35 | | 06'57" (+02'35") | 318 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'43" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 04'36" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 05'16" | 00:33'47" |
| 8 | 04'31" | 00:38'18" |
| 9 | 04'27" | 00:42'45" |
| 10 | 08'21" | 00:51'06" |
| 10.0 | 07'08" | 00:51'17" |
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