12.1 km | 01:34:13 | 07:46/km日期: 2019-11-23 10:29 - 平均心率: 155 - 卡路里: 906 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 100%
Pace: 05'44" / 05'49" / 06'08" / 06'49" / 07'17" / 07'03" / 07'44" / 08'20" / 07'28" / 07'48" / 11'11" / 11'11" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+01'04") | 1000 / 4000 |
| 5 | | 07'17" (+01'33") | 1000 / 5000 |
| 6 | | 07'02" (+01'18") | 1000 / 6000 |
| 7 | | 07'43" (+01'59") | 1000 / 7000 |
| 8 | | 08'19" (+02'35") | 1000 / 8000 |
| 9 | | 07'28" (+01'44") | 1000 / 9000 |
| 10 | | 07'48" (+02'04") | 1000 / 10000 |
| 11 | | 11'10" (+05'26") | 1000 / 11000 |
| 12 | | 11'10" (+05'26") | 1000 / 12000 |
| 13 | | 13'05" (+07'21") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 75.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 06'08" | 00:17'41" |
| 4 | 06'49" | 00:24'30" |
| 5 | 07'17" | 00:31'47" |
| 6 | 07'03" | 00:38'50" |
| 7 | 07'44" | 00:46'34" |
| 8 | 08'20" | 00:54'54" |
| 9 | 07'28" | 01:02'22" |
| 10 | 07'48" | 01:10'10" |
| 11 | 11'11" | 01:21'21" |
| 12 | 11'11" | 01:32'32" |
| 12.1 | 13'04" | 01:34'14" |
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