12.4 km | 01:17:46 | 06:17/km日期: 2019-11-21 20:21 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'58" / 06'26" / 06'32" / 05'38" / 06'08" / 06'21" / 06'02" / 05'47" / 06'15" / 06'22" / 05'58" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'22") | 400 / 400 |
| 2 | | 06'30" (+01'48") | 400 / 800 |
| 3 | | 06'43" (+02'01") | 400 / 1200 |
| 4 | | 06'34" (+01'52") | 400 / 1600 |
| 5 | | 05'36" (+00'54") | 400 / 2000 |
| 6 | | 06'39" (+01'57") | 400 / 2400 |
| 7 | | 06'17" (+01'35") | 400 / 2800 |
| 8 | | 05'19" (+00'37") | 400 / 3199 |
| 9 | | 05'16" (+00'34") | 400 / 3599 |
| 10 | | 06'52" (+02'10") | 400 / 3999 |
| 11 | | 06'34" (+01'52") | 400 / 4399 |
| 12 | | 05'36" (+00'54") | 400 / 4800 |
| 13 | | 06'16" (+01'34") | 400 / 5200 |
| 14 | | 06'13" (+01'31") | 400 / 5600 |
| 15 | | 06'31" (+01'49") | 400 / 6000 |
| 16 | | 05'57" (+01'15") | 400 / 6400 |
| 17 | | 06'33" (+01'51") | 400 / 6800 |
| 18 | | 06'03" (+01'21") | 400 / 7200 |
| 19 | | 04'42" | 400 / 7600 |
| 20 | | 06'14" (+01'32") | 400 / 8000 |
| 21 | | 06'37" (+01'55") | 400 / 8400 |
| 22 | | 05'42" (+01'00") | 400 / 8800 |
| 23 | | 05'59" (+01'17") | 400 / 9200 |
| 24 | | 06'43" (+02'01") | 400 / 9600 |
| 25 | | 06'28" (+01'46") | 400 / 10000 |
| 26 | | 05'29" (+00'47") | 400 / 10400 |
| 27 | | 06'02" (+01'20") | 400 / 10800 |
| 28 | | 07'42" (+03'00") | 400 / 11200 |
| 29 | | 06'29" (+01'47") | 400 / 11600 |
| 30 | | 06'21" (+01'39") | 400 / 12000 |
| 31 | | 06'46" (+02'04") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 71.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'32" | 00:19'56" |
| 4 | 05'38" | 00:25'34" |
| 5 | 06'08" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'02" | 00:44'05" |
| 8 | 05'47" | 00:49'52" |
| 9 | 06'15" | 00:56'07" |
| 10 | 06'22" | 01:02'29" |
| 11 | 05'58" | 01:08'27" |
| 12 | 06'52" | 01:15'19" |
| 12.4 | 06'49" | 01:17'47" |
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