10.2 km | 01:03:02 | 06:12/km日期: 2019-11-23 17:12 - 平均心率: 161 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67%
Pace: 06'12" / 05'58" / 05'57" / 05'57" / 06'47" / 05'58" / 06'03" / 06'47" / 06'13" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'46" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.49 km 
MIZUNO WAVEKNIT S1 累積 :
243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 06'47" | 00:30'51" |
| 6 | 05'58" | 00:36'49" |
| 7 | 06'03" | 00:42'52" |
| 8 | 06'47" | 00:49'39" |
| 9 | 06'13" | 00:55'52" |
| 10 | 06'16" | 01:02'08" |
| 10.2 | 05'58" | 01:03'03" |
展開計圈分析
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