15.4 km | 01:57:33 | 07:37/km日期: 2019-11-24 06:15 - 總爬升: 213 m - 平均心率: 139 - 卡路里: 1044 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 07'08" / 06'45" / 07'04" / 07'48" / 07'53" / 07'07" / 06'50" / 06'50" / 06'53" / 08'21" / 07'08" / 08'46" / 07'12" / 08'49" / 08'17" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'04" (+00'20") | 1000 / 3000 |
| 4 | | 07'47" (+01'03") | 1000 / 4000 |
| 5 | | 07'52" (+01'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'52" (+00'08") | 1000 / 9000 |
| 10 | | 08'21" (+01'37") | 1000 / 10000 |
| 11 | | 07'07" (+00'23") | 1000 / 11000 |
| 12 | | 08'45" (+02'01") | 1000 / 12000 |
| 13 | | 07'12" (+00'28") | 1000 / 13000 |
| 14 | | 08'49" (+02'05") | 1000 / 14000 |
| 15 | | 08'16" (+01'32") | 1000 / 15000 |
| 16 | | 11'01" (+04'17") | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
217.84 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'45" | 00:13'53" |
| 3 | 07'04" | 00:20'57" |
| 4 | 07'48" | 00:28'45" |
| 5 | 07'53" | 00:36'38" |
| 6 | 07'07" | 00:43'45" |
| 7 | 06'50" | 00:50'35" |
| 8 | 06'50" | 00:57'25" |
| 9 | 06'53" | 01:04'18" |
| 10 | 08'21" | 01:12'39" |
| 11 | 07'08" | 01:19'47" |
| 12 | 08'46" | 01:28'33" |
| 13 | 07'12" | 01:35'45" |
| 14 | 08'49" | 01:44'34" |
| 15 | 08'17" | 01:52'51" |
| 15.4 | 10'59" | 01:57'33" |
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