16.5 km | 01:21:30 | 04:56/km日期: 2019-11-23 08:19 - 平均心率: 154 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'27" / 05'26" / 05'27" / 05'30" / 05'27" / 05'30" / 04'52" / 04'55" / 04'40" / 04'36" / 04'40" / 04'49" / 04'31" / 04'36" / 04'42" / 04'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+00'59") | 1000 / 3000 |
| 4 | | 05'30" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+01'00") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'51" (+00'24") | 510 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 398.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 04'52" | 00:37'39" |
| 8 | 04'55" | 00:42'34" |
| 9 | 04'40" | 00:47'14" |
| 10 | 04'36" | 00:51'50" |
| 11 | 04'40" | 00:56'30" |
| 12 | 04'49" | 01:01'19" |
| 13 | 04'31" | 01:05'50" |
| 14 | 04'36" | 01:10'26" |
| 15 | 04'42" | 01:15'08" |
| 16 | 04'27" | 01:19'35" |
| 16.5 | 04'57" | 01:22'07" |
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