23.0 km | 03:00:22 | 07:49/km日期: 2019-11-24 06:56 - 總爬升: 341 m - 平均心率: 163 - 卡路里: 1248 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 06'56" / 06'57" / 06'45" / 08'05" / 08'10" / 07'06" / 09'05" / 08'38" / 08'10" / 07'58" / 08'02" / 07'25" / 09'08" / 08'13" / 07'56" / 07'30" / 07'42" / 08'59" / 07'01" / 06'53" / 08'02" / 07'43" / 07'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 08'05" (+01'20") | 1000 / 4000 |
| 5 | | 08'10" (+01'25") | 1000 / 5000 |
| 6 | | 07'06" (+00'21") | 1000 / 6000 |
| 7 | | 09'04" (+02'19") | 1000 / 7000 |
| 8 | | 08'38" (+01'53") | 1000 / 8000 |
| 9 | | 08'09" (+01'24") | 1000 / 9000 |
| 10 | | 07'58" (+01'13") | 1000 / 10000 |
| 11 | | 08'02" (+01'17") | 1000 / 11000 |
| 12 | | 07'24" (+00'39") | 1000 / 12000 |
| 13 | | 09'08" (+02'23") | 1000 / 13000 |
| 14 | | 08'12" (+01'27") | 1000 / 14000 |
| 15 | | 07'56" (+01'11") | 1000 / 15000 |
| 16 | | 07'29" (+00'44") | 1000 / 16000 |
| 17 | | 07'42" (+00'57") | 1000 / 17000 |
| 18 | | 08'58" (+02'13") | 1000 / 18000 |
| 19 | | 07'01" (+00'16") | 1000 / 19000 |
| 20 | | 06'52" (+00'07") | 1000 / 20000 |
| 21 | | 08'02" (+01'17") | 1000 / 21000 |
| 22 | | 07'43" (+00'58") | 1000 / 22000 |
| 23 | | 07'41" (+00'56") | 1000 / 23000 |
| 24 | | 06'38" | 33 / 23033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 121.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 08'05" | 00:28'43" |
| 5 | 08'10" | 00:36'53" |
| 6 | 07'06" | 00:43'59" |
| 7 | 09'05" | 00:53'04" |
| 8 | 08'38" | 01:01'42" |
| 9 | 08'10" | 01:09'52" |
| 10 | 07'58" | 01:17'50" |
| 11 | 08'02" | 01:25'52" |
| 12 | 07'25" | 01:33'17" |
| 13 | 09'08" | 01:42'25" |
| 14 | 08'13" | 01:50'38" |
| 15 | 07'56" | 01:58'34" |
| 16 | 07'30" | 02:06'04" |
| 17 | 07'42" | 02:13'46" |
| 18 | 08'59" | 02:22'45" |
| 19 | 07'01" | 02:29'46" |
| 20 | 06'53" | 02:36'39" |
| 21 | 08'02" | 02:44'41" |
| 22 | 07'43" | 02:52'24" |
| 23 | 07'42" | 03:00'06" |
| 23.0 | 06'30" | 03:00'19" |
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