10.7 km | 01:10:17 | 06:35/km日期: 2019-11-22 05:23 - 平均心率: 138 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 08'01" / 06'56" / 07'16" / 06'18" / 05'54" / 06'37" / 06'35" / 06'04" / 06'17" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'05") | 1000 / 1000 |
| 2 | | 06'56" (+01'02") | 1000 / 2000 |
| 3 | | 07'16" (+01'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" | 670 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
116.07 km 
美津濃 J1GD170309 累積 :
6628.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'56" | 00:14'57" |
| 3 | 07'16" | 00:22'13" |
| 4 | 06'18" | 00:28'31" |
| 5 | 05'54" | 00:34'25" |
| 6 | 06'37" | 00:41'02" |
| 7 | 06'35" | 00:47'37" |
| 8 | 06'04" | 00:53'41" |
| 9 | 06'17" | 00:59'58" |
| 10 | 06'24" | 01:06'22" |
| 10.7 | 05'52" | 01:10'18" |
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