51.0 km | 07:18:10 | 08:35/km日期: 2019-11-24 02:58 - 平均心率: 149 - 卡路里: 3642 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 82%
Pace: 07'58" / 08'01" / 07'05" / 06'56" / 06'57" / 09'04" / 06'55" / 06'54" / 08'08" / 06'57" / 06'54" / 10'51" / 06'52" / 06'47" / 07'57" / 06'52" / 06'57" / 08'36" / 06'50" / 06'58" / 08'29" / 07'03" / 06'55" / 10'23" / 08'51" / 08'53" / 07'30" / 09'31" / 09'38" / 07'28" / 07'33" / 08'03" / 11'48" / 07'23" / 07'02" / 09'39" / 07'02" / 08'06" / 07'08" / 10'21" / 10'16" / 13'57" / 10'26" / 09'55" / 10'35" / 09'40" / 10'48" / 08'17" / 09'44" / 09'13" / 16'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'10") | 1000 / 1000 |
| 2 | | 08'01" (+01'14") | 1000 / 2000 |
| 3 | | 07'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'09") | 1000 / 5000 |
| 6 | | 09'03" (+02'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'06") | 1000 / 8000 |
| 9 | | 08'07" (+01'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+00'06") | 1000 / 11000 |
| 12 | | 10'51" (+04'04") | 1000 / 12000 |
| 13 | | 06'51" (+00'04") | 1000 / 13000 |
| 14 | | 06'47" | 1000 / 14000 |
| 15 | | 07'56" (+01'09") | 1000 / 15000 |
| 16 | | 06'52" (+00'05") | 1000 / 16000 |
| 17 | | 06'56" (+00'09") | 1000 / 17000 |
| 18 | | 08'36" (+01'49") | 1000 / 18000 |
| 19 | | 06'50" (+00'03") | 1000 / 19000 |
| 20 | | 06'57" (+00'10") | 1000 / 20000 |
| 21 | | 08'29" (+01'42") | 1000 / 21000 |
| 22 | | 07'03" (+00'16") | 1000 / 22000 |
| 23 | | 06'54" (+00'07") | 1000 / 23000 |
| 24 | | 10'23" (+03'36") | 1000 / 24000 |
| 25 | | 08'51" (+02'04") | 1000 / 25000 |
| 26 | | 08'52" (+02'05") | 1000 / 26000 |
| 27 | | 07'30" (+00'43") | 1000 / 27000 |
| 28 | | 09'30" (+02'43") | 1000 / 28000 |
| 29 | | 09'38" (+02'51") | 1000 / 29000 |
| 30 | | 07'27" (+00'40") | 1000 / 30000 |
| 31 | | 07'32" (+00'45") | 1000 / 31000 |
| 32 | | 08'03" (+01'16") | 1000 / 32000 |
| 33 | | 11'48" (+05'01") | 1000 / 33000 |
| 34 | | 07'23" (+00'36") | 1000 / 34000 |
| 35 | | 07'01" (+00'14") | 1000 / 35000 |
| 36 | | 09'38" (+02'51") | 1000 / 36000 |
| 37 | | 07'02" (+00'15") | 1000 / 37000 |
| 38 | | 08'06" (+01'19") | 1000 / 38000 |
| 39 | | 07'07" (+00'20") | 1000 / 39000 |
| 40 | | 10'21" (+03'34") | 1000 / 40000 |
| 41 | | 10'15" (+03'28") | 1000 / 41000 |
| 42 | | 13'56" (+07'09") | 1000 / 42000 |
| 43 | | 10'26" (+03'39") | 1000 / 43000 |
| 44 | | 09'54" (+03'07") | 1000 / 44000 |
| 45 | | 10'34" (+03'47") | 1000 / 45000 |
| 46 | | 09'40" (+02'53") | 1000 / 46000 |
| 47 | | 10'48" (+04'01") | 1000 / 47000 |
| 48 | | 08'16" (+01'29") | 1000 / 48000 |
| 49 | | 09'44" (+02'57") | 1000 / 49000 |
| 50 | | 09'12" (+02'25") | 1000 / 50000 |
| 51 | | 16'01" (+09'14") | 1000 / 51000 |
| 52 | | 10'19" (+03'32") | 4 / 51004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 293.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'01" | 00:15'59" |
| 3 | 07'05" | 00:23'04" |
| 4 | 06'56" | 00:30'00" |
| 5 | 06'57" | 00:36'57" |
| 6 | 09'04" | 00:46'01" |
| 7 | 06'55" | 00:52'56" |
| 8 | 06'54" | 00:59'50" |
| 9 | 08'08" | 01:07'58" |
| 10 | 06'57" | 01:14'55" |
| 11 | 06'54" | 01:21'49" |
| 12 | 10'51" | 01:32'40" |
| 13 | 06'52" | 01:39'32" |
| 14 | 06'47" | 01:46'19" |
| 15 | 07'57" | 01:54'16" |
| 16 | 06'52" | 02:01'08" |
| 17 | 06'57" | 02:08'05" |
| 18 | 08'36" | 02:16'41" |
| 19 | 06'50" | 02:23'31" |
| 20 | 06'58" | 02:30'29" |
| 21 | 08'29" | 02:38'58" |
| 22 | 07'03" | 02:46'01" |
| 23 | 06'55" | 02:52'56" |
| 24 | 10'23" | 03:03'19" |
| 25 | 08'51" | 03:12'10" |
| 26 | 08'53" | 03:21'03" |
| 27 | 07'30" | 03:28'33" |
| 28 | 09'31" | 03:38'04" |
| 29 | 09'38" | 03:47'42" |
| 30 | 07'28" | 03:55'10" |
| 31 | 07'33" | 04:02'43" |
| 32 | 08'03" | 04:10'46" |
| 33 | 11'48" | 04:22'34" |
| 34 | 07'23" | 04:29'57" |
| 35 | 07'02" | 04:36'59" |
| 36 | 09'39" | 04:46'38" |
| 37 | 07'02" | 04:53'40" |
| 38 | 08'06" | 05:01'46" |
| 39 | 07'08" | 05:08'54" |
| 40 | 10'21" | 05:19'15" |
| 41 | 10'16" | 05:29'31" |
| 42 | 13'57" | 05:43'28" |
| 43 | 10'26" | 05:53'54" |
| 44 | 09'55" | 06:03'49" |
| 45 | 10'35" | 06:14'24" |
| 46 | 09'40" | 06:24'04" |
| 47 | 10'48" | 06:34'52" |
| 48 | 08'17" | 06:43'09" |
| 49 | 09'44" | 06:52'53" |
| 50 | 09'13" | 07:02'06" |
| 51 | 16'01" | 07:18'07" |
| 51.0 | 12'18" | 07:18'10" |
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