27.4 km | 02:21:46 | 05:10/km日期: 2019-11-24 06:10 - 總爬升: 291 m - 卡路里: 2167 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'49" / 05'29" / 05'20" / 05'28" / 05'02" / 06'02" / 06'05" / 05'50" / 11'32" / 05'19" / 04'46" / 05'13" / 09'00" / 04'10" / 04'40" / 15'34" / 05'09" / 07'48" / 04'43" / 04'37" / 04'40" / 04'41" / 04'33" / 04'21" / 04'45" / 04'39" / 04'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'38") | 1000 / 1000 |
| 2 | | 05'29" (+01'19") | 1000 / 2000 |
| 3 | | 05'19" (+01'09") | 1000 / 3000 |
| 4 | | 05'28" (+01'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+01'51") | 1000 / 6000 |
| 7 | | 06'05" (+01'55") | 1000 / 7000 |
| 8 | | 05'49" (+01'39") | 1000 / 8000 |
| 9 | | 05'48" (+01'38") | 1000 / 9000 |
| 10 | | 05'18" (+01'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" (+01'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'54") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'39" (+00'29") | 1000 / 15000 |
| 16 | | 05'06" (+00'56") | 1000 / 16000 |
| 17 | | 05'09" (+00'59") | 1000 / 17000 |
| 18 | | 07'47" (+03'37") | 1000 / 18000 |
| 19 | | 04'43" (+00'33") | 1000 / 19000 |
| 20 | | 04'36" (+00'26") | 1000 / 20000 |
| 21 | | 04'40" (+00'30") | 1000 / 21000 |
| 22 | | 04'40" (+00'30") | 1000 / 22000 |
| 23 | | 04'33" (+00'23") | 1000 / 23000 |
| 24 | | 04'21" (+00'11") | 1000 / 24000 |
| 25 | | 04'44" (+00'34") | 1000 / 25000 |
| 26 | | 04'39" (+00'29") | 1000 / 26000 |
| 27 | | 04'37" (+00'27") | 1000 / 27000 |
| 28 | | 04'42" (+00'32") | 429 / 27429 |
11月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'02" | 00:27'08" |
| 6 | 06'02" | 00:33'10" |
| 7 | 06'05" | 00:39'15" |
| 8 | 05'50" | 00:45'05" |
| 9 | 11'32" | 00:56'37" |
| 10 | 05'19" | 01:01'56" |
| 11 | 04'46" | 01:06'42" |
| 12 | 05'13" | 01:11'55" |
| 13 | 09'00" | 01:20'55" |
| 14 | 04'10" | 01:25'05" |
| 15 | 04'40" | 01:29'45" |
| 16 | 15'34" | 01:45'19" |
| 17 | 05'09" | 01:50'28" |
| 18 | 07'48" | 01:58'16" |
| 19 | 04'43" | 02:02'59" |
| 20 | 04'37" | 02:07'36" |
| 21 | 04'40" | 02:12'16" |
| 22 | 04'41" | 02:16'57" |
| 23 | 04'33" | 02:21'30" |
| 24 | 04'21" | 02:25'51" |
| 25 | 04'45" | 02:30'36" |
| 26 | 04'39" | 02:35'15" |
| 27 | 04'37" | 02:39'52" |
| 27.4 | 04'41" | 02:41'53" |
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