36.1 km | 03:47:27 | 06:17/km日期: 2011-07-02 05:02 - 卡路里: 1822 Cal
Pace: 07'27" / 05'00" / 05'00" / 05'00" / 05'00" / 05'00" / 05'00" / 05'00" / 07'30" / 05'00" / 05'00" / 05'00" / 07'30" / 05'00" / 05'00" / 07'30" / 05'00" / 07'30" / 05'00" / 05'00" / 07'30" / 05'00" / 07'30" / 07'30" / 05'00" / 07'30" / 05'00" / 07'30" / 07'30" / 05'00" / 07'30" / 10'00" / 07'30" / 07'30" / 07'30" / 68'29" /
7月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'00" | 00:12'27" |
| 3 | 05'00" | 00:17'27" |
| 4 | 05'00" | 00:22'27" |
| 5 | 05'00" | 00:27'27" |
| 6 | 05'00" | 00:32'27" |
| 7 | 05'00" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 07'30" | 00:49'57" |
| 10 | 05'00" | 00:54'57" |
| 11 | 05'00" | 00:59'57" |
| 12 | 05'00" | 01:04'57" |
| 13 | 07'30" | 01:12'27" |
| 14 | 05'00" | 01:17'27" |
| 15 | 05'00" | 01:22'27" |
| 16 | 07'30" | 01:29'57" |
| 17 | 05'00" | 01:34'57" |
| 18 | 07'30" | 01:42'27" |
| 19 | 05'00" | 01:47'27" |
| 20 | 05'00" | 01:52'27" |
| 21 | 07'30" | 01:59'57" |
| 22 | 05'00" | 02:04'57" |
| 23 | 07'30" | 02:12'27" |
| 24 | 07'30" | 02:19'57" |
| 25 | 05'00" | 02:24'57" |
| 26 | 07'30" | 02:32'27" |
| 27 | 05'00" | 02:37'27" |
| 28 | 07'30" | 02:44'57" |
| 29 | 07'30" | 02:52'27" |
| 30 | 05'00" | 02:57'27" |
| 31 | 07'30" | 03:04'57" |
| 32 | 10'00" | 03:14'57" |
| 33 | 07'30" | 03:22'27" |
| 34 | 07'30" | 03:29'57" |
| 35 | 07'30" | 03:37'27" |
| 36.1 | 08'43" | 03:47'27" |
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