30.0 km | 02:35:51 | 05:11/km日期: 2019-11-22 09:15 - 平均心率: 168 - 卡路里: 1814 Cal - 平均步頻: 178
Pace: 05'55" / 05'11" / 05'09" / 05'12" / 05'31" / 07'46" / 05'13" / 05'08" / 05'07" / 05'06" / 07'54" / 05'04" / 05'32" / 05'03" / 05'03" / 05'00" / 08'26" / 04'59" / 05'13" / 07'18" / 05'03" / 07'45" / 08'07" / 06'03" / 10'47" / 06'27" / 06'22" / 06'16" / 06'02" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 05'06" (+00'08") | 1000 / 20000 |
| 21 | | 05'03" (+00'05") | 1000 / 21000 |
| 22 | | 05'09" (+00'11") | 1000 / 22000 |
| 23 | | 05'34" (+00'36") | 1000 / 23000 |
| 24 | | 05'31" (+00'33") | 1000 / 24000 |
| 25 | | 05'17" (+00'19") | 1000 / 25000 |
| 26 | | 05'11" (+00'13") | 1000 / 26000 |
| 27 | | 05'07" (+00'09") | 1000 / 27000 |
| 28 | | 05'24" (+00'26") | 1000 / 28000 |
| 29 | | 05'30" (+00'32") | 1000 / 29000 |
| 30 | | 05'54" (+00'56") | 1000 / 30000 |
| 31 | | 05'40" (+00'42") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 07'46" | 00:34'44" |
| 7 | 05'13" | 00:39'57" |
| 8 | 05'08" | 00:45'05" |
| 9 | 05'07" | 00:50'12" |
| 10 | 05'06" | 00:55'18" |
| 11 | 07'54" | 01:03'12" |
| 12 | 05'04" | 01:08'16" |
| 13 | 05'32" | 01:13'48" |
| 14 | 05'03" | 01:18'51" |
| 15 | 05'03" | 01:23'54" |
| 16 | 05'00" | 01:28'54" |
| 17 | 08'26" | 01:37'20" |
| 18 | 04'59" | 01:42'19" |
| 19 | 05'13" | 01:47'32" |
| 20 | 07'18" | 01:54'50" |
| 21 | 05'03" | 01:59'53" |
| 22 | 07'45" | 02:07'38" |
| 23 | 08'07" | 02:15'45" |
| 24 | 06'03" | 02:21'48" |
| 25 | 10'47" | 02:32'35" |
| 26 | 06'27" | 02:39'02" |
| 27 | 06'22" | 02:45'24" |
| 28 | 06'16" | 02:51'40" |
| 29 | 06'02" | 02:57'42" |
| 30 | 06'05" | 03:03'47" |
| 30.0 | 05'59" | 03:03'49" |
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