22.0 km | 02:01:21 | 05:30/km日期: 2019-11-24 06:01 - 總爬升: 333 m - 地點: 南天團練 - 天氣: 太陽還沒出來 等等就熱了 - 卡路里: 1188 Cal - 總步數: 21530 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'16" / 05'03" / 04'54" / 05'08" / 05'10" / 05'21" / 05'56" / 06'45" / 05'32" / 04'57" / 05'46" / 05'32" / 05'25" / 05'18" / 05'21" / 05'44" / 05'33" / 05'06" / 04'54" / 05'15" / 05'38" / 06'34" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'24") | 1005 / 1005 | 177 / 90 |
| 2 | | 05'01" (+00'12") | 1005 / 2011 | 178 / 111 |
| 3 | | 04'52" (+00'03") | 1004 / 3015 | 180 / 113 |
| 4 | | 05'06" (+00'17") | 1003 / 4019 | 179 / 109 |
| 5 | | 05'10" (+00'21") | 1009 / 5028 | 179 / 108 |
| 6 | | 05'17" (+00'28") | 1001 / 6030 | 178 / 106 |
| 7 | | 05'55" (+01'06") | 1008 / 7038 | 175 / 96 |
| 8 | | 06'43" (+01'54") | 1006 / 8045 | 169 / 87 |
| 9 | | 05'29" (+00'40") | 1002 / 9048 | 177 / 102 |
| 10 | | 04'59" (+00'10") | 1004 / 10053 | 180 / 110 |
| 11 | | 05'45" (+00'56") | 1001 / 11054 | 175 / 98 |
| 12 | | 05'30" (+00'41") | 1003 / 12058 | 176 / 103 |
| 13 | | 05'24" (+00'35") | 1001 / 13059 | 178 / 103 |
| 14 | | 05'18" (+00'29") | 1008 / 14068 | 178 / 105 |
| 15 | | 05'16" (+00'27") | 1003 / 15072 | 178 / 106 |
| 16 | | 05'42" (+00'53") | 1003 / 16076 | 176 / 99 |
| 17 | | 05'33" (+00'44") | 1008 / 17084 | 176 / 102 |
| 18 | | 05'03" (+00'14") | 1009 / 18093 | 181 / 109 |
| 19 | | 04'49" | 1003 / 19096 | 182 / 113 |
| 20 | | 05'18" (+00'29") | 1006 / 20103 | 179 / 104 |
| 21 | | 05'34" (+00'45") | 1005 / 21109 | 177 / 101 |
| 22 | | 06'32" (+01'43") | 1006 / 22116 | 171 / 89 |
| 23 | | 07'08" (+02'19") | 7 / 22123 | 160 / 87 |
11月累積里程 :
193.62 km 
NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'03" | 00:11'19" |
| 3 | 04'54" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 05'10" | 00:26'31" |
| 6 | 05'21" | 00:31'52" |
| 7 | 05'56" | 00:37'48" |
| 8 | 06'45" | 00:44'33" |
| 9 | 05'32" | 00:50'05" |
| 10 | 04'57" | 00:55'02" |
| 11 | 05'46" | 01:00'48" |
| 12 | 05'32" | 01:06'20" |
| 13 | 05'25" | 01:11'45" |
| 14 | 05'18" | 01:17'03" |
| 15 | 05'21" | 01:22'24" |
| 16 | 05'44" | 01:28'08" |
| 17 | 05'33" | 01:33'41" |
| 18 | 05'06" | 01:38'47" |
| 19 | 04'54" | 01:43'41" |
| 20 | 05'15" | 01:48'56" |
| 21 | 05'38" | 01:54'34" |
| 22 | 06'34" | 02:01'08" |
| 22.0 | 30'57" | 02:01'21" |
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