10.0 km | 00:50:52 | 05:04/km日期: 2019-11-26 17:53 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'09" / 05'45" / 05'31" / 05'33" / 04'59" / 04'43" / 04'34" / 04'28" / 04'19" / 04'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'50") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 1000 / 2000 |
| 3 | | 05'31" (+01'12") | 1000 / 3000 |
| 4 | | 05'32" (+01'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'40") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+02'21") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 504.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 04'59" | 00:27'57" |
| 6 | 04'43" | 00:32'40" |
| 7 | 04'34" | 00:37'14" |
| 8 | 04'28" | 00:41'42" |
| 9 | 04'19" | 00:46'01" |
| 10 | 04'37" | 00:50'38" |
| 10.0 | 06'45" | 00:50'52" |
留言 
展開計圈分析
