13.9 km | 00:57:10 | 04:06/km日期: 2019-11-26 18:44 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70%
Pace: 04'44" / 04'27" / 04'21" / 10'32" / 08'33" / 03'46" / 03'46" / 07'46" / 05'53" / 06'58" / 05'44" / 08'02" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'22") | 1000 / 1000 |
| 2 | | 04'27" (+01'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'58") | 1000 / 3000 |
| 4 | | 04'28" (+01'06") | 1000 / 4000 |
| 5 | | 04'00" (+00'38") | 1000 / 5000 |
| 6 | | 03'45" (+00'23") | 1000 / 6000 |
| 7 | | 03'46" (+00'24") | 1000 / 7000 |
| 8 | | 03'22" | 1000 / 8000 |
| 9 | | 03'25" (+00'03") | 1000 / 9000 |
| 10 | | 03'22" | 1000 / 10000 |
| 11 | | 03'22" | 1000 / 11000 |
| 12 | | 04'16" (+00'54") | 1000 / 12000 |
| 13 | | 05'15" (+01'53") | 1000 / 13000 |
| 14 | | 04'48" (+01'26") | 937 / 13937 |
11月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'21" | 00:13'32" |
| 4 | 10'32" | 00:24'04" |
| 5 | 08'33" | 00:32'37" |
| 6 | 03'46" | 00:36'23" |
| 7 | 03'46" | 00:40'09" |
| 8 | 07'46" | 00:47'55" |
| 9 | 05'53" | 00:53'48" |
| 10 | 06'58" | 01:00'46" |
| 11 | 05'44" | 01:06'30" |
| 12 | 08'02" | 01:14'32" |
| 13 | 05'15" | 01:19'47" |
| 13.9 | 04'49" | 01:24'18" |
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