13.0 km | 01:04:51 | 04:59/km日期: 2019-11-26 16:31 - 總爬升: 121 m - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 56%
Pace: 05'39" / 05'18" / 05'32" / 05'09" / 04'48" / 04'55" / 04'52" / 04'37" / 04'44" / 04'52" / 04'50" / 04'49" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 03'00" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 04'48" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 04'52" | 00:36'13" |
| 8 | 04'37" | 00:40'50" |
| 9 | 04'44" | 00:45'34" |
| 10 | 04'52" | 00:50'26" |
| 11 | 04'50" | 00:55'16" |
| 12 | 04'49" | 01:00'05" |
| 13 | 04'46" | 01:04'51" |
| 13.0 | 03'50" | 01:04'53" |
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