6.0 km | 00:32:57 | 05:27/km日期: 2019-11-26 18:10 - 平均心率: 147 - 卡路里: 378 Cal - 平均步頻: 178 - 溫度: 21°C
Pace: 05'01" / 04'58" / 05'49" / 05'18" / 05'35" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 296 / 296 |
| 2 | | 05'04" (+00'14") | 290 / 587 |
| 3 | | 04'55" (+00'05") | 296 / 883 |
| 4 | | 05'02" (+00'12") | 288 / 1172 |
| 5 | | 04'57" (+00'07") | 295 / 1468 |
| 6 | | 05'00" (+00'10") | 292 / 1760 |
| 7 | | 04'59" (+00'09") | 289 / 2050 |
| 8 | | 04'51" (+00'01") | 298 / 2348 |
| 9 | | 04'50" | 302 / 2650 |
| 10 | | 04'56" (+00'06") | 291 / 2942 |
| 11 | | 26'50" (+22'00") | 38 / 2980 |
| 12 | | 05'19" (+00'29") | 299 / 3279 |
| 13 | | 05'18" (+00'28") | 306 / 3585 |
| 14 | | 05'19" (+00'29") | 307 / 3892 |
| 15 | | 05'31" (+00'41") | 301 / 4194 |
| 16 | | 05'31" (+00'41") | 300 / 4495 |
| 17 | | 05'40" (+00'50") | 301 / 4796 |
| 18 | | 05'33" (+00'43") | 305 / 5102 |
| 19 | | 06'31" (+01'41") | 304 / 5406 |
| 20 | | 06'11" (+01'21") | 306 / 5713 |
| 21 | | 05'44" (+00'54") | 317 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'49" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'35" | 00:26'41" |
| 6 | 06'06" | 00:32'47" |
| 6.0 | 05'52" | 00:32'58" |
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