22.1 km | 03:19:33 | 09:00/km日期: 2019-11-24 06:31 - 總爬升: 391 m - 卡路里: 1336 Cal - 平均步頻: 147
Pace: 10'21" / 07'04" / 07'23" / 08'58" / 07'33" / 08'37" / 07'00" / 08'20" / 13'00" / 08'52" / 10'16" / 17'05" / 06'24" / 06'45" / 06'25" / 11'47" / 10'24" / 07'49" / 09'34" / 09'18" / 07'45" / 06'28" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'04") | 996 / 996 |
| 2 | | 07'06" (+00'54") | 993 / 1989 |
| 3 | | 07'22" (+01'10") | 1015 / 3005 |
| 4 | | 08'58" (+02'46") | 999 / 4004 |
| 5 | | 07'33" (+01'21") | 999 / 5004 |
| 6 | | 08'38" (+02'26") | 997 / 6002 |
| 7 | | 06'59" (+00'47") | 1000 / 7003 |
| 8 | | 08'17" (+02'05") | 1005 / 8008 |
| 9 | | 12'55" (+06'43") | 1005 / 9014 |
| 10 | | 08'54" (+02'42") | 1010 / 10024 |
| 11 | | 10'25" (+04'13") | 990 / 11015 |
| 12 | | 16'45" (+10'33") | 1014 / 12029 |
| 13 | | 06'24" (+00'12") | 995 / 13025 |
| 14 | | 06'47" (+00'35") | 1008 / 14033 |
| 15 | | 06'22" (+00'10") | 1007 / 15040 |
| 16 | | 11'57" (+05'45") | 996 / 16036 |
| 17 | | 10'17" (+04'05") | 996 / 17033 |
| 18 | | 07'49" (+01'37") | 1015 / 18048 |
| 19 | | 09'32" (+03'20") | 991 / 19039 |
| 20 | | 09'17" (+03'05") | 1002 / 20041 |
| 21 | | 07'51" (+01'39") | 1018 / 21060 |
| 22 | | 06'12" | 1003 / 22063 |
| 23 | | 07'02" (+00'50") | 137 / 22200 |
11月累積里程 : 191.33 km
Android - samsung SM-G955F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'04" | 00:17'25" |
| 3 | 07'23" | 00:24'48" |
| 4 | 08'58" | 00:33'46" |
| 5 | 07'33" | 00:41'19" |
| 6 | 08'37" | 00:49'56" |
| 7 | 07'00" | 00:56'56" |
| 8 | 08'20" | 01:05'16" |
| 9 | 13'00" | 01:18'16" |
| 10 | 08'52" | 01:27'08" |
| 11 | 10'16" | 01:37'24" |
| 12 | 17'05" | 01:54'29" |
| 13 | 06'24" | 02:00'53" |
| 14 | 06'45" | 02:07'38" |
| 15 | 06'25" | 02:14'03" |
| 16 | 11'47" | 02:25'50" |
| 17 | 10'24" | 02:36'14" |
| 18 | 07'49" | 02:44'03" |
| 19 | 09'34" | 02:53'37" |
| 20 | 09'18" | 03:02'55" |
| 21 | 07'45" | 03:10'40" |
| 22 | 06'28" | 03:17'08" |
| 22.2 | 06'09" | 03:18'22" |
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