10.0 km | 01:01:15 | 06:07/km日期: 2019-11-27 19:33 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 05'34" / 05'46" / 13'31" / 06'04" / 06'10" / 06'24" / 06'19" / 06'21" / 06'23" / 06'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'43") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 14'29" (+08'49") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 13'31" | 00:24'51" |
| 4 | 06'04" | 00:30'55" |
| 5 | 06'10" | 00:37'05" |
| 6 | 06'24" | 00:43'29" |
| 7 | 06'19" | 00:49'48" |
| 8 | 06'21" | 00:56'09" |
| 9 | 06'23" | 01:02'32" |
| 10 | 06'18" | 01:08'50" |
| 10.0 | 14'12" | 01:08'54" |
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