12.5 km | 00:50:11 | 04:00/km日期: 2019-11-29 15:55 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 56%
Pace: 04'20" / 04'10" / 03'58" / 04'00" / 03'56" / 03'57" / 03'58" / 03'58" / 03'57" / 03'57" / 03'59" / 04'02" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'38") | 409 / 409 |
| 2 | | 04'16" (+00'23") | 414 / 823 |
| 3 | | 04'11" (+00'18") | 417 / 1241 |
| 4 | | 04'10" (+00'17") | 419 / 1660 |
| 5 | | 04'02" (+00'09") | 415 / 2076 |
| 6 | | 03'59" (+00'06") | 417 / 2494 |
| 7 | | 03'56" (+00'03") | 417 / 2912 |
| 8 | | 03'56" (+00'03") | 420 / 3332 |
| 9 | | 04'00" (+00'07") | 415 / 3748 |
| 10 | | 04'00" (+00'07") | 409 / 4158 |
| 11 | | 03'53" | 422 / 4580 |
| 12 | | 03'58" (+00'05") | 413 / 4993 |
| 13 | | 03'55" (+00'02") | 418 / 5412 |
| 14 | | 04'00" (+00'07") | 412 / 5825 |
| 15 | | 03'54" (+00'01") | 419 / 6244 |
| 16 | | 03'53" | 419 / 6663 |
| 17 | | 04'01" (+00'08") | 414 / 7077 |
| 18 | | 03'56" (+00'03") | 418 / 7496 |
| 19 | | 03'58" (+00'05") | 423 / 7920 |
| 20 | | 03'56" (+00'03") | 421 / 8341 |
| 21 | | 03'57" (+00'04") | 421 / 8763 |
| 22 | | 03'59" (+00'06") | 416 / 9180 |
| 23 | | 04'00" (+00'07") | 418 / 9598 |
| 24 | | 03'54" (+00'01") | 419 / 10017 |
| 25 | | 03'59" (+00'06") | 415 / 10433 |
| 26 | | 03'54" (+00'01") | 420 / 10853 |
| 27 | | 03'58" (+00'05") | 417 / 11271 |
| 28 | | 04'04" (+00'11") | 412 / 11683 |
| 29 | | 04'00" (+00'07") | 420 / 12103 |
| 30 | | 03'53" | 414 / 12517 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'10" | 00:08'30" |
| 3 | 03'58" | 00:12'28" |
| 4 | 04'00" | 00:16'28" |
| 5 | 03'56" | 00:20'24" |
| 6 | 03'57" | 00:24'21" |
| 7 | 03'58" | 00:28'19" |
| 8 | 03'58" | 00:32'17" |
| 9 | 03'57" | 00:36'14" |
| 10 | 03'57" | 00:40'11" |
| 11 | 03'59" | 00:44'10" |
| 12 | 04'02" | 00:48'12" |
| 12.5 | 03'51" | 00:50'12" |
留言 
展開計圈分析
