16.1 km | 01:56:50 | 07:14/km日期: 2019-11-25 14:27 - 卡路里: 1177 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'27" / 07'24" / 07'02" / 07'33" / 07'31" / 09'39" / 07'21" / 07'14" / 06'55" / 10'24" / 07'30" / 07'18" / 07'10" / 07'12" / 07'26" / 07'08" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'50") | 1000 / 1000 |
| 2 | | 07'23" (+00'46") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 07'32" (+00'55") | 1000 / 4000 |
| 5 | | 07'31" (+00'54") | 1000 / 5000 |
| 6 | | 07'08" (+00'31") | 1000 / 6000 |
| 7 | | 07'20" (+00'43") | 1000 / 7000 |
| 8 | | 07'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'29" (+00'52") | 1000 / 11000 |
| 12 | | 07'18" (+00'41") | 1000 / 12000 |
| 13 | | 07'09" (+00'32") | 1000 / 13000 |
| 14 | | 07'11" (+00'34") | 1000 / 14000 |
| 15 | | 07'26" (+00'49") | 1000 / 15000 |
| 16 | | 07'07" (+00'30") | 1000 / 16000 |
| 17 | | 07'18" (+00'41") | 121 / 16121 |
11月累積里程 :
310.35 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'24" | 00:14'51" |
| 3 | 07'02" | 00:21'53" |
| 4 | 07'33" | 00:29'26" |
| 5 | 07'31" | 00:36'57" |
| 6 | 09'39" | 00:46'36" |
| 7 | 07'21" | 00:53'57" |
| 8 | 07'14" | 01:01'11" |
| 9 | 06'55" | 01:08'06" |
| 10 | 10'24" | 01:18'30" |
| 11 | 07'30" | 01:26'00" |
| 12 | 07'18" | 01:33'18" |
| 13 | 07'10" | 01:40'28" |
| 14 | 07'12" | 01:47'40" |
| 15 | 07'26" | 01:55'06" |
| 16 | 07'08" | 02:02'14" |
| 16.1 | 07'17" | 02:03'07" |
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