10.0 km | 00:52:20 | 05:13/km日期: 2019-11-28 21:31 - 卡路里: 587 Cal
Pace: 04'57" / 04'53" / 05'03" / 05'10" / 05'15" / 05'20" / 05'15" / 05'26" / 05'19" / 05'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'04") | 1003 / 1003 |
2 | | 04'52" | 1001 / 2005 |
3 | | 05'02" (+00'10") | 1001 / 3006 |
4 | | 05'08" (+00'16") | 1006 / 4012 |
5 | | 05'15" (+00'23") | 996 / 5009 |
6 | | 05'22" (+00'30") | 1008 / 6018 |
7 | | 05'15" (+00'23") | 1001 / 7019 |
8 | | 05'22" (+00'30") | 993 / 8013 |
9 | | 05'21" (+00'29") | 1007 / 9020 |
10 | | 05'15" (+00'23") | 1013 / 10033 |
11月累積里程 :
344.73 km 361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 05'03" | 00:14'53" |
4 | 05'10" | 00:20'03" |
5 | 05'15" | 00:25'18" |
6 | 05'20" | 00:30'38" |
7 | 05'15" | 00:35'53" |
8 | 05'26" | 00:41'19" |
9 | 05'19" | 00:46'38" |
10 | 05'15" | 00:51'53" |
10.0 | 05'04" | 00:52'08" |