10.5 km | 00:52:43 | 05:01/km日期: 2014-07-26 20:59 - 地點: 南科 - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'19" / 05'10" / 05'16" / 05'20" / 05'10" / 04'52" / 04'38" / 04'26" / 04'47" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'54") | 1000 / 4000 |
| 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'55") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 476 / 10476 |
7月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 04'52" | 00:31'07" |
| 7 | 04'38" | 00:35'45" |
| 8 | 04'26" | 00:40'11" |
| 9 | 04'47" | 00:44'58" |
| 10 | 05'21" | 00:50'19" |
| 10.5 | 05'02" | 00:52'43" |
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