8.5 km | 00:52:35 | 06:11/km日期: 2019-11-28 06:49 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'50" / 06'07" / 06'07" / 05'57" / 05'59" / 06'06" / 06'06" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'05") | 1000 / 1000 |
| 2 | | 06'07" (+02'23") | 1000 / 2000 |
| 3 | | 06'06" (+02'22") | 1000 / 3000 |
| 4 | | 05'56" (+02'12") | 1000 / 4000 |
| 5 | | 05'58" (+02'14") | 1000 / 5000 |
| 6 | | 06'06" (+02'22") | 1000 / 6000 |
| 7 | | 06'06" (+02'22") | 1000 / 7000 |
| 8 | | 06'10" (+02'26") | 1000 / 8000 |
| 9 | | 07'01" (+03'17") | 19 / 8019 |
| 10 | | 24'38" (+20'54") | 25 / 8044 |
| 11 | | 03'44" | 60 / 8105 |
| 12 | | 07'08" (+03'24") | 83 / 8188 |
| 13 | | 03'53" (+00'09") | 58 / 8247 |
| 14 | | 06'59" (+03'15") | 82 / 8329 |
| 15 | | 03'52" (+00'08") | 59 / 8388 |
| 16 | | 06'19" (+02'35") | 94 / 8483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 06'06" | 00:37'06" |
| 7 | 06'06" | 00:43'12" |
| 8 | 06'11" | 00:49'23" |
| 8.5 | 06'37" | 00:52'35" |
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