13.1 km | 01:22:05 | 06:16/km日期: 2019-11-29 20:06 - 總爬升: 105 m - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73%
Pace: 05'30" / 05'38" / 05'49" / 06'48" / 06'08" / 06'20" / 06'29" / 06'47" / 06'13" / 06'14" / 06'30" / 06'30" / 06'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+01'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'29" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+01'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 1000 / 11000 |
| 12 | | 06'29" (+01'00") | 1000 / 12000 |
| 13 | | 06'31" (+01'02") | 1000 / 13000 |
| 14 | | 06'45" (+01'16") | 94 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'49" | 00:16'57" |
| 4 | 06'48" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 06'20" | 00:36'13" |
| 7 | 06'29" | 00:42'42" |
| 8 | 06'47" | 00:49'29" |
| 9 | 06'13" | 00:55'42" |
| 10 | 06'14" | 01:01'56" |
| 11 | 06'30" | 01:08'26" |
| 12 | 06'30" | 01:14'56" |
| 13 | 06'31" | 01:21'27" |
| 13.1 | 06'43" | 01:22'05" |
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