10.4 km | 00:46:54 | 04:31/km日期: 2019-11-28 17:09 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'01" / 04'40" / 04'24" / 04'27" / 04'23" / 04'17" / 04'21" / 04'14" / 04'05" / 05'16" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'34") | 1000 / 2000 |
| 3 | | 04'24" (+00'19") | 1000 / 3000 |
| 4 | | 04'27" (+00'22") | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'20" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+01'22") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
177.73 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'40" | 00:10'41" |
| 3 | 04'24" | 00:15'05" |
| 4 | 04'27" | 00:19'32" |
| 5 | 04'23" | 00:23'55" |
| 6 | 04'17" | 00:28'12" |
| 7 | 04'21" | 00:32'33" |
| 8 | 04'14" | 00:36'47" |
| 9 | 04'05" | 00:40'52" |
| 10 | 05'16" | 00:46'08" |
| 10.4 | 08'08" | 00:49'07" |
展開計圈分析
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