32.2 km | 03:40:27 | 06:50/km日期: 2019-11-23 06:53 - 平均心率: 149 - 卡路里: 2358 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 06'36" / 06'01" / 06'26" / 06'19" / 06'17" / 06'15" / 06'17" / 06'03" / 19'31" / 06'22" / 06'11" / 11'16" / 05'59" / 06'14" / 06'12" / 06'30" / 13'04" / 11'23" / 07'08" / 07'11" / 15'59" / 07'21" / 07'48" / 18'50" / 06'59" / 06'57" / 13'04" / 06'20" / 08'13" / 06'58" / 06'19" / 06'22" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 10'13" (+04'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'12" (+00'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'32") | 1000 / 16000 |
| 17 | | 07'55" (+01'57") | 1000 / 17000 |
| 18 | | 06'39" (+00'41") | 1000 / 18000 |
| 19 | | 07'07" (+01'09") | 1000 / 19000 |
| 20 | | 07'10" (+01'12") | 1000 / 20000 |
| 21 | | 07'40" (+01'42") | 1000 / 21000 |
| 22 | | 07'20" (+01'22") | 1000 / 22000 |
| 23 | | 07'48" (+01'50") | 1000 / 23000 |
| 24 | | 07'54" (+01'56") | 1000 / 24000 |
| 25 | | 06'58" (+01'00") | 1000 / 25000 |
| 26 | | 06'57" (+00'59") | 1000 / 26000 |
| 27 | | 06'45" (+00'47") | 1000 / 27000 |
| 28 | | 06'20" (+00'22") | 1000 / 28000 |
| 29 | | 08'12" (+02'14") | 1000 / 29000 |
| 30 | | 06'58" (+01'00") | 1000 / 30000 |
| 31 | | 06'19" (+00'21") | 1000 / 31000 |
| 32 | | 06'21" (+00'23") | 1000 / 32000 |
| 33 | | 09'22" (+03'24") | 192 / 32192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 117.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 06'15" | 00:37'54" |
| 7 | 06'17" | 00:44'11" |
| 8 | 06'03" | 00:50'14" |
| 9 | 19'31" | 01:09'45" |
| 10 | 06'22" | 01:16'07" |
| 11 | 06'11" | 01:22'18" |
| 12 | 11'16" | 01:33'34" |
| 13 | 05'59" | 01:39'33" |
| 14 | 06'14" | 01:45'47" |
| 15 | 06'12" | 01:51'59" |
| 16 | 06'30" | 01:58'29" |
| 17 | 13'04" | 02:11'33" |
| 18 | 11'23" | 02:22'56" |
| 19 | 07'08" | 02:30'04" |
| 20 | 07'11" | 02:37'15" |
| 21 | 15'59" | 02:53'14" |
| 22 | 07'21" | 03:00'35" |
| 23 | 07'48" | 03:08'23" |
| 24 | 18'50" | 03:27'13" |
| 25 | 06'59" | 03:34'12" |
| 26 | 06'57" | 03:41'09" |
| 27 | 13'04" | 03:54'13" |
| 28 | 06'20" | 04:00'33" |
| 29 | 08'13" | 04:08'46" |
| 30 | 06'58" | 04:15'44" |
| 31 | 06'19" | 04:22'03" |
| 32 | 06'22" | 04:28'25" |
| 32.2 | 09'25" | 04:30'14" |
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