12.0 km | 00:59:20 | 04:56/km日期: 2019-11-27 19:35 - 平均心率: 163 - 卡路里: 658 Cal - 總步數: 10832 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 84%
Pace: 05'02" / 04'59" / 04'59" / 05'01" / 05'00" / 04'59" / 04'56" / 04'52" / 04'53" / 04'54" / 04'51" / 04'44" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'14") | 394 / 394 | 180 / 110 |
| 2 | | 04'59" (+00'12") | 400 / 794 | 183 / 109 |
| 3 | | 05'05" (+00'18") | 402 / 1196 | 182 / 107 |
| 4 | | 04'58" (+00'11") | 399 / 1595 | 182 / 110 |
| 5 | | 04'58" (+00'11") | 401 / 1997 | 184 / 109 |
| 6 | | 05'06" (+00'19") | 391 / 2389 | 182 / 107 |
| 7 | | 04'56" (+00'09") | 398 / 2787 | 184 / 109 |
| 8 | | 04'58" (+00'11") | 401 / 3188 | 183 / 109 |
| 9 | | 05'00" (+00'13") | 396 / 3584 | 182 / 109 |
| 10 | | 05'01" (+00'14") | 398 / 3983 | 182 / 109 |
| 11 | | 05'05" (+00'18") | 393 / 4376 | 182 / 107 |
| 12 | | 05'03" (+00'16") | 395 / 4772 | 183 / 108 |
| 13 | | 04'57" (+00'10") | 397 / 5169 | 182 / 110 |
| 14 | | 04'57" (+00'10") | 400 / 5569 | 182 / 110 |
| 15 | | 05'00" (+00'13") | 395 / 5964 | 182 / 109 |
| 16 | | 04'58" (+00'11") | 398 / 6363 | 182 / 110 |
| 17 | | 04'52" (+00'05") | 406 / 6770 | 182 / 112 |
| 18 | | 04'56" (+00'09") | 397 / 7167 | 182 / 111 |
| 19 | | 04'51" (+00'04") | 404 / 7571 | 183 / 112 |
| 20 | | 04'59" (+00'12") | 400 / 7972 | 182 / 110 |
| 21 | | 04'53" (+00'06") | 399 / 8371 | 181 / 112 |
| 22 | | 04'56" (+00'09") | 398 / 8769 | 183 / 110 |
| 23 | | 04'57" (+00'10") | 396 / 9166 | 182 / 110 |
| 24 | | 04'53" (+00'06") | 402 / 9568 | 182 / 112 |
| 25 | | 04'52" (+00'05") | 399 / 9967 | 183 / 111 |
| 26 | | 04'49" (+00'02") | 404 / 10372 | 183 / 112 |
| 27 | | 04'50" (+00'03") | 399 / 10771 | 183 / 112 |
| 28 | | 04'49" (+00'02") | 403 / 11175 | 182 / 113 |
| 29 | | 04'47" | 399 / 11574 | 181 / 114 |
| 30 | | 04'39" | 425 / 12000 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 244.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 04'52" | 00:39'48" |
| 9 | 04'53" | 00:44'41" |
| 10 | 04'54" | 00:49'35" |
| 11 | 04'51" | 00:54'26" |
| 12 | 04'44" | 00:59'10" |
| 12.0 | 87'43" | 00:59'20" |
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