12.5 km | 01:26:25 | 06:54/km日期: 2019-11-28 16:23 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74%
Pace: 06'30" / 06'31" / 06'42" / 06'41" / 06'38" / 06'31" / 07'41" / 07'44" / 06'53" / 06'29" / 06'30" / 08'07" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'02") | 1000 / 6000 |
| 7 | | 07'41" (+01'13") | 1000 / 7000 |
| 8 | | 07'44" (+01'16") | 1000 / 8000 |
| 9 | | 06'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'30" (+00'02") | 1000 / 11000 |
| 12 | | 08'06" (+01'38") | 1000 / 12000 |
| 13 | | 06'43" (+00'15") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 06'41" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 6 | 06'31" | 00:39'33" |
| 7 | 07'41" | 00:47'14" |
| 8 | 07'44" | 00:54'58" |
| 9 | 06'53" | 01:01'51" |
| 10 | 06'29" | 01:08'20" |
| 11 | 06'30" | 01:14'50" |
| 12 | 08'07" | 01:22'57" |
| 12.5 | 06'42" | 01:26'25" |
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