13.5 km | 01:32:14 | 06:51/km日期: 2019-11-28 05:07 - 總爬升: 373 m - 平均心率: 147 - 卡路里: 908 Cal - 總步數: 16046 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'53" / 06'53" / 08'00" / 07'50" / 07'03" / 07'02" / 07'41" / 07'43" / 06'58" / 06'41" / 05'12" / 06'03" / 05'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'38") | 1013 / 1013 | 172 / 84 |
| 2 | | 06'51" (+01'39") | 1009 / 2023 | 175 / 83 |
| 3 | | 07'56" (+02'44") | 1006 / 3029 | 170 / 74 |
| 4 | | 07'47" (+02'35") | 1007 / 4037 | 170 / 75 |
| 5 | | 06'58" (+01'46") | 1008 / 5046 | 170 / 84 |
| 6 | | 07'00" (+01'48") | 1006 / 6052 | 173 / 82 |
| 7 | | 07'37" (+02'25") | 1007 / 7060 | 172 / 76 |
| 8 | | 07'36" (+02'24") | 1002 / 8062 | 168 / 78 |
| 9 | | 06'59" (+01'47") | 1003 / 9066 | 170 / 83 |
| 10 | | 06'39" (+01'27") | 1004 / 10070 | 173 / 86 |
| 11 | | 05'12" | 1002 / 11072 | 184 / 103 |
| 12 | | 06'01" (+00'49") | 1009 / 12081 | 177 / 93 |
| 13 | | 05'25" (+00'13") | 1004 / 13086 | 185 / 99 |
| 14 | | 05'55" (+00'43") | 452 / 13538 | 186 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 209.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 08'00" | 00:21'46" |
| 4 | 07'50" | 00:29'36" |
| 5 | 07'03" | 00:36'39" |
| 6 | 07'02" | 00:43'41" |
| 7 | 07'41" | 00:51'22" |
| 8 | 07'43" | 00:59'05" |
| 9 | 06'58" | 01:06'03" |
| 10 | 06'41" | 01:12'44" |
| 11 | 05'12" | 01:17'56" |
| 12 | 06'03" | 01:23'59" |
| 13 | 05'30" | 01:29'29" |
| 13.5 | 06'04" | 01:32'14" |
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