全馬 | 04:28:22 | 06:21/km | 第13馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:28:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+00'46") | 00:53'06" |
| 00:26'10" |
| 00:26'47" (+00'37") | 00:54'15" (+01'09") |
| 00:27'28" (+01'18") |
| 00:29'36" (+03'26") | 00:58'43" (+05'37") |
| 00:29'07" (+02'57") |
| 00:38'41" (+12'31") | 01:21'58" (+28'52") |
| 00:43'17" (+17'07") |
|
日期: 2019-11-03 23:13 - 總爬升: 954 m - 平均心率: 159 - 卡路里: 1901 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'52") | 1000 / 10000 |
| 11 | | 05'13" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'40") | 1000 / 13000 |
| 14 | | 05'41" (+01'04") | 1000 / 14000 |
| 15 | | 05'17" (+00'40") | 1000 / 15000 |
| 16 | | 05'14" (+00'37") | 1000 / 16000 |
| 17 | | 05'37" (+01'00") | 1000 / 17000 |
| 18 | | 05'27" (+00'50") | 1000 / 18000 |
| 19 | | 05'19" (+00'42") | 1000 / 19000 |
| 20 | | 05'49" (+01'12") | 1000 / 20000 |
| 21 | | 05'35" (+00'58") | 1000 / 21000 |
| 22 | | 05'39" (+01'02") | 1000 / 22000 |
| 23 | | 05'36" (+00'59") | 1000 / 23000 |
| 24 | | 04'50" (+00'13") | 1000 / 24000 |
| 25 | | 07'53" (+03'16") | 1000 / 25000 |
| 26 | | 05'21" (+00'44") | 1000 / 26000 |
| 27 | | 05'49" (+01'12") | 1000 / 27000 |
| 28 | | 05'53" (+01'16") | 1000 / 28000 |
| 29 | | 05'33" (+00'56") | 1000 / 29000 |
| 30 | | 06'29" (+01'52") | 1000 / 30000 |
| 31 | | 07'22" (+02'45") | 1000 / 31000 |
| 32 | | 08'08" (+03'31") | 1000 / 32000 |
| 33 | | 07'05" (+02'28") | 1000 / 33000 |
| 34 | | 07'33" (+02'56") | 1000 / 34000 |
| 35 | | 08'30" (+03'53") | 1000 / 35000 |
| 36 | | 08'41" (+04'04") | 1000 / 36000 |
| 37 | | 09'56" (+05'19") | 1000 / 37000 |
| 38 | | 08'33" (+03'56") | 1000 / 38000 |
| 39 | | 07'39" (+03'02") | 1000 / 39000 |
| 40 | | 08'26" (+03'49") | 1000 / 40000 |
| 41 | | 08'19" (+03'42") | 1000 / 41000 |
| 42 | | 08'04" (+03'27") | 1000 / 42000 |
| 43 | | 06'48" (+02'11") | 581 / 42581 |
一落機開始感冒
30k 開始發冷
近兩次都係比賽前病
要檢討
賽後評分: Difficult course
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
95.64 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
261.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'08" | 00:11'58" |
| 3 | 04'38" | 00:16'36" |
| 4 | 05'10" | 00:21'46" |
| 5 | 05'10" | 00:26'56" |
| 6 | 05'08" | 00:32'04" |
| 7 | 05'13" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'30" | 00:53'06" |
| 11 | 05'13" | 00:58'19" |
| 12 | 05'17" | 01:03'36" |
| 13 | 05'18" | 01:08'54" |
| 14 | 05'41" | 01:14'35" |
| 15 | 05'18" | 01:19'53" |
| 16 | 05'14" | 01:25'07" |
| 17 | 05'37" | 01:30'44" |
| 18 | 05'28" | 01:36'12" |
| 19 | 05'20" | 01:41'32" |
| 20 | 05'49" | 01:47'21" |
| 21 | 05'35" | 01:52'56" |
| 22 | 05'40" | 01:58'36" |
| 23 | 05'37" | 02:04'13" |
| 24 | 04'50" | 02:09'03" |
| 25 | 07'54" | 02:16'57" |
| 26 | 05'21" | 02:22'18" |
| 27 | 05'49" | 02:28'07" |
| 28 | 05'54" | 02:34'01" |
| 29 | 05'34" | 02:39'35" |
| 30 | 06'29" | 02:46'04" |
| 31 | 07'23" | 02:53'27" |
| 32 | 08'08" | 03:01'35" |
| 33 | 07'05" | 03:08'40" |
| 34 | 07'34" | 03:16'14" |
| 35 | 08'31" | 03:24'45" |
| 36 | 08'41" | 03:33'26" |
| 37 | 09'56" | 03:43'22" |
| 38 | 08'34" | 03:51'56" |
| 39 | 07'40" | 03:59'36" |
| 40 | 08'26" | 04:08'02" |
| 41 | 08'20" | 04:16'22" |
| 42 | 08'04" | 04:24'26" |
| 42.6 | 06'47" | 04:28'23" |
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