11.7 km | 01:10:11 | 06:00/km日期: 2019-11-29 16:47 - 總爬升: 178 m - 卡路里: 662 Cal - 平均步頻: 167 - 溫度: 17°C - 濕度: 68%
Pace: 06'50" / 06'05" / 06'02" / 06'10" / 05'43" / 05'27" / 05'40" / 05'50" / 05'52" / 05'31" / 06'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 991 / 991 |
| 2 | | 06'07" (+00'41") | 1005 / 1997 |
| 3 | | 06'01" (+00'35") | 1028 / 3025 |
| 4 | | 06'08" (+00'42") | 1009 / 4035 |
| 5 | | 05'45" (+00'19") | 996 / 5031 |
| 6 | | 05'26" | 1006 / 6037 |
| 7 | | 05'38" (+00'12") | 1008 / 7045 |
| 8 | | 05'49" (+00'23") | 997 / 8043 |
| 9 | | 05'52" (+00'26") | 996 / 9040 |
| 10 | | 05'39" (+00'13") | 1003 / 10043 |
| 11 | | 06'08" (+00'42") | 1010 / 11053 |
| 12 | | 06'17" (+00'51") | 675 / 11729 |
11月累積里程 :
305.17 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 05'43" | 00:30'50" |
| 6 | 05'27" | 00:36'17" |
| 7 | 05'40" | 00:41'57" |
| 8 | 05'50" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 05'31" | 00:59'10" |
| 11 | 06'14" | 01:05'24" |
| 11.7 | 06'14" | 01:09'57" |
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