47.0 km | 06:14:01 | 07:57/km日期: 2019-11-30 06:02 - 總爬升: 442 m - 平均心率: 159 - 卡路里: 3502 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75%
Pace: 06'57" / 06'37" / 06'37" / 06'15" / 06'31" / 06'32" / 06'26" / 06'21" / 08'23" / 06'32" / 06'08" / 06'27" / 06'26" / 06'43" / 15'09" / 06'50" / 06'25" / 06'20" / 14'55" / 07'30" / 07'17" / 06'46" / 06'40" / 08'08" / 06'51" / 06'52" / 06'37" / 06'11" / 08'04" / 22'40" / 06'34" / 06'45" / 07'13" / 20'54" / 06'46" / 07'55" / 06'49" / 07'02" / 22'24" / 07'18" / 06'41" / 06'25" / 07'27" / 06'47" / 07'20" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'18" (+01'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'18") | 1000 / 13000 |
| 14 | | 06'42" (+00'34") | 1000 / 14000 |
| 15 | | 07'23" (+01'15") | 1000 / 15000 |
| 16 | | 06'49" (+00'41") | 1000 / 16000 |
| 17 | | 06'25" (+00'17") | 1000 / 17000 |
| 18 | | 06'19" (+00'11") | 1000 / 18000 |
| 19 | | 11'03" (+04'55") | 1000 / 19000 |
| 20 | | 07'29" (+01'21") | 1000 / 20000 |
| 21 | | 07'17" (+01'09") | 1000 / 21000 |
| 22 | | 06'46" (+00'38") | 1000 / 22000 |
| 23 | | 06'40" (+00'32") | 1000 / 23000 |
| 24 | | 08'07" (+01'59") | 1000 / 24000 |
| 25 | | 06'51" (+00'43") | 1000 / 25000 |
| 26 | | 06'51" (+00'43") | 1000 / 26000 |
| 27 | | 06'36" (+00'28") | 1000 / 27000 |
| 28 | | 06'11" (+00'03") | 1000 / 28000 |
| 29 | | 08'04" (+01'56") | 1000 / 29000 |
| 30 | | 22'39" (+16'31") | 1000 / 30000 |
| 31 | | 06'34" (+00'26") | 1000 / 31000 |
| 32 | | 06'45" (+00'37") | 1000 / 32000 |
| 33 | | 07'13" (+01'05") | 1000 / 33000 |
| 34 | | 20'53" (+14'45") | 1000 / 34000 |
| 35 | | 06'46" (+00'38") | 1000 / 35000 |
| 36 | | 07'54" (+01'46") | 1000 / 36000 |
| 37 | | 06'49" (+00'41") | 1000 / 37000 |
| 38 | | 07'02" (+00'54") | 1000 / 38000 |
| 39 | | 22'23" (+16'15") | 1000 / 39000 |
| 40 | | 07'18" (+01'10") | 1000 / 40000 |
| 41 | | 06'40" (+00'32") | 1000 / 41000 |
| 42 | | 06'25" (+00'17") | 1000 / 42000 |
| 43 | | 07'26" (+01'18") | 1000 / 43000 |
| 44 | | 06'46" (+00'38") | 1000 / 44000 |
| 45 | | 07'20" (+01'12") | 1000 / 45000 |
| 46 | | 06'53" (+00'45") | 1000 / 46000 |
| 47 | | 09'20" (+03'12") | 1000 / 47000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 206.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'15" | 00:26'26" |
| 5 | 06'31" | 00:32'57" |
| 6 | 06'32" | 00:39'29" |
| 7 | 06'26" | 00:45'55" |
| 8 | 06'21" | 00:52'16" |
| 9 | 08'23" | 01:00'39" |
| 10 | 06'32" | 01:07'11" |
| 11 | 06'08" | 01:13'19" |
| 12 | 06'27" | 01:19'46" |
| 13 | 06'26" | 01:26'12" |
| 14 | 06'43" | 01:32'55" |
| 15 | 15'09" | 01:48'04" |
| 16 | 06'50" | 01:54'54" |
| 17 | 06'25" | 02:01'19" |
| 18 | 06'20" | 02:07'39" |
| 19 | 14'55" | 02:22'34" |
| 20 | 07'30" | 02:30'04" |
| 21 | 07'17" | 02:37'21" |
| 22 | 06'46" | 02:44'07" |
| 23 | 06'40" | 02:50'47" |
| 24 | 08'08" | 02:58'55" |
| 25 | 06'51" | 03:05'46" |
| 26 | 06'52" | 03:12'38" |
| 27 | 06'37" | 03:19'15" |
| 28 | 06'11" | 03:25'26" |
| 29 | 08'04" | 03:33'30" |
| 30 | 22'40" | 03:56'10" |
| 31 | 06'34" | 04:02'44" |
| 32 | 06'45" | 04:09'29" |
| 33 | 07'13" | 04:16'42" |
| 34 | 20'54" | 04:37'36" |
| 35 | 06'46" | 04:44'22" |
| 36 | 07'55" | 04:52'17" |
| 37 | 06'49" | 04:59'06" |
| 38 | 07'02" | 05:06'08" |
| 39 | 22'24" | 05:28'32" |
| 40 | 07'18" | 05:35'50" |
| 41 | 06'41" | 05:42'31" |
| 42 | 06'25" | 05:48'56" |
| 43 | 07'27" | 05:56'23" |
| 44 | 06'47" | 06:03'10" |
| 45 | 07'20" | 06:10'30" |
| 46 | 06'54" | 06:17'24" |
| 47.0 | 09'20" | 06:26'45" |
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