10.4 km | 00:52:57 | 05:04/km日期: 2019-11-23 20:27 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 05'22" / 12'10" / 04'44" / 05'47" / 04'38" / 04'46" / 05'30" / 04'22" / 05'13" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 512 / 512 |
| 2 | | 06'18" (+01'52") | 199 / 712 |
| 3 | | 05'06" (+00'40") | 506 / 1218 |
| 4 | | 06'01" (+01'35") | 205 / 1423 |
| 5 | | 05'00" (+00'34") | 1000 / 2423 |
| 6 | | 04'54" (+00'28") | 1000 / 3423 |
| 7 | | 06'32" (+02'06") | 499 / 3923 |
| 8 | | 04'35" (+00'09") | 1000 / 4923 |
| 9 | | 04'36" (+00'10") | 1000 / 5923 |
| 10 | | 06'39" (+02'13") | 558 / 6482 |
| 11 | | 04'28" (+00'02") | 1000 / 7482 |
| 12 | | 04'26" | 1000 / 8482 |
| 13 | | 05'50" (+01'24") | 520 / 9002 |
| 14 | | 04'34" (+00'08") | 502 / 9505 |
| 15 | | 06'27" (+02'01") | 200 / 9705 |
| 16 | | 04'40" (+00'14") | 504 / 10210 |
| 17 | | 05'39" (+01'13") | 208 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
226.07 km 
NB 890 累積 :
5952.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 12'10" | 00:17'32" |
| 3 | 04'44" | 00:22'16" |
| 4 | 05'47" | 00:28'03" |
| 5 | 04'38" | 00:32'41" |
| 6 | 04'46" | 00:37'27" |
| 7 | 05'30" | 00:42'57" |
| 8 | 04'22" | 00:47'19" |
| 9 | 05'13" | 00:52'32" |
| 10 | 04'58" | 00:57'30" |
| 10.4 | 05'08" | 00:59'39" |
展開計圈分析
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